Hair sebum is a vital element for maintaining your hair healthy and your hair skin also. But it’s not good for every time, because too much sebum sometimes can be harmful and can bring the opposite result.
Lack of sebum can be the cause of rough and dry hair, sometimes damaging your hair also. So, Moderate sebum is much beneficial for you and your hair too.
What is hair sebum?
Sebum is the oily secretion of the sebaceous glands that acts as a lubricant for the hair and skin, provides some protection against bacteria, and protects your hair from fungus and bacterial disease.
Sebum is the combination of lipids that contains-cholesterol, Fatty acids, glycerides, Squalene, and Cholesterol esters. In general, we found sebum in the body but mostly in the chin, up-nose, throat, forehead, neck and mid-back, feet, and hand palm.
Is sebum good for hair?
Hair sebum is connected to the bottom of hair follicles with Sebaceous glands under the scalp. The effective role of sebaceous glands is to produce the sebum. In a certain time, cells burst, and sebum ejaculates. Hair sebum is being started off soon when the sebum makes its way to the surface of your hair scalp and stopped ejaculating. For some reason, sebum is good for hair and other part of our body.
To know more, please check out some effective role of sebum, which already given below.
The following are the effective role of sebum:
- It removes dead skin cells from the hair follicle to the surface and makes them moisture.
- It helps prevent the scalp from drying out by ejaculate lubricating.
- It helps to provide moisture to the hair and hair skin.
- It reducing the excess sweats of hair skin and protect the hair.
- It helps protects the skin from rubbing.
- It ruined the increase of certain bacteria and fungi and protects us from bacterial disease.
Causes of overproduction of sebum in the hair
Scientists have no idea of the causes of the overproduction of sebum in hair. But after researching so many areas, they find out the fact, and that factors are highly responsible for the overproduction of sebum. Let’s check out the facts already given below.
Gender variation
Men’s skin produces more sebum than women. And that’s why; hair fall, alopecia, oily hair scalp, and baldness are common problems in men rather than women. So, gender variation can be a fact of overproducing sebum.
Seborrheic dermatitis
It is one of the reasons for the overproduction of sebum. When seborrheic dermatitis comes out in people, sebum production is automatically increased in all parts of the body, including its hair.
Pregnant tendency
When the hormones get imbalances at the time of pregnancy, that might be a cause of increasing excess production of sebum, including body skin and hair skin. And that’s why acne is the common problem of women during the time of pregnancy due to over ejaculation of sebum.
Menopause tendency
During the time of menopause, sebum production automatically enhanced for a shorter period. Then it’s come to the normal point after the end of the time of menopause.
Genetic disorders
Sometimes genetic disorders might be a fact of overproduction of sebum. If parents suffer oily scalp, then their children can be a victim of it. So, parents need special treatment to save their children from highly produce sebum oil.
Lack of nutrition
Lack of proper nutrition is also a fact of the overproduction of sebum. So, you have to maintain and take proper nutrition and avoid fatty and junk foods as much as possible.
Over sweating
Over sweating tendency is one of the reasons for the overproduction of sebum. Because when we sweat over at moderate levels to an extreme level, then sebaceous glands run high and ejaculate sebum in our body skin and hair skin thoroughly.
Sebum heavily produced Disadvantages
Sometimes overproduction of sebum can be harmful to you. Which areas can be harmful to heavily produce sebum are mentioned below.
- Hair fall/Loss
- Oily hair
- Acne or pimple
- Oily scalp
- Baldness or men/female alopecia
- Skin and scalp disease etc.
Ways of Preventing and controlling sebum
Best five ways of preventing and controlling sebum are mentioned below-
Avoid junk foods
You have to take healthy and organic food. Avoid junk food or fatty food like pizza, burger, hotdog, cold-drinks, etc. because it contains more oil, and more oil can be a threat to overproducing sebum.
Maintaining proper sleep
Every day you need to get a good sleep. Lack of proper sleeping can be harmful to you and your hair also. Maintaining a proper sleep is to ensure Cortisol to act as a normal balance. Otherwise, sebaceous glands produce an excess amount of sebum.
Live stress free life
You have to live a stress-free life as much as possible to avoid over sweating and over sebum. Because sometimes over sweating can be harmful for hair and skin.
Apply laser and cosmetic treatment
You can take a treatment of laser or cosmetic for reducing sebum oil from your body. Keep sebum in a balance rate normality should be by taking and applying this kind of treatment.
Take medicines and vitamins
The human body needs vitamins. It’s very helpful and always good for health. You have to maintain and take vitamin A, vitamin B, and Vitamin E for proper growth of hair and other related issues. Cantaloupe, cheese, spinach, milk, carrots, egg yolks, and mozzarella contain vitamin A, and you can take this as much as possible. Vitamin B also good for health in controlling sebum production to a normal rate. You can take eggs, meat, fish, green vegetables, green peas, bread, and other dairy products, etc. which contain Vitamin B. But medicine always takes by the advising of the doctor.
Sebum is sometimes good and sometimes bad for our health, especially our natural hair. So you have to maintain it at a balanced rate as much as possible. Thank you!